Modalities
Every path, clearly labeled.
Licensed clinical care, wellness and coaching, bodywork and spiritual practice — each described honestly, so you can choose what fits.
Licensed clinical care
Somatic therapists
Somatic Experiencing · Sensorimotor psychotherapy · Body-oriented psychotherapy
For: Trauma stored in the body, Nervous-system regulation
EMDR therapists
EMDR · Trauma reprocessing
For: PTSD, Traumatic memories
IFS practitioners
Internal Family Systems · Parts work
For: Inner child, Emotional patterns
Psychedelic-assisted therapists
Legally authorized psychedelic-assisted therapy · Ketamine-assisted psychotherapy · Integration
For: Trauma, Depression, Existential distress
Trauma-informed psychotherapists
PTSD treatment · Complex PTSD · Attachment trauma
For: Childhood trauma, Emotional healing
Sand tray therapists
Sandplay · Expressive therapy · Therapeutic play
For: Childhood trauma, Nonverbal expression
Children's somatic therapists
Play-based somatic therapy · Child trauma therapy
For: Emotional regulation for children
Dance / movement therapists
Dance/movement therapy · Authentic movement
For: Emotional expression
Neurofeedback providers
EEG neurofeedback · Biofeedback
For: Attention, Self-regulation
Art therapists
Art therapy · Expressive arts
For: Trauma, Emotional expression
Music therapists
Clinical music therapy
For: Emotional regulation, Rehabilitation
Equine-assisted therapy providers
Equine-assisted psychotherapy · Equine-assisted learning
For: Trauma, Connection, Confidence
Faith-based counselors
Christian counseling · Pastoral counseling
For: Faith-aligned emotional support
Grief counselors
Bereavement · Loss · Complicated grief
For: Death, Divorce, Major transitions
Relationship therapists
Couples therapy · Attachment therapy
For: Relationship trauma
Sex therapists
Sexual trauma recovery · Intimacy therapy
For: Intimacy, Relational safety
Women's health therapists
Perinatal mental health · Menopause support
For: Hormonal transitions, Birth trauma
Pelvic health therapists
Pelvic floor physical therapy · Pelvic pain care
For: Pelvic tension, Postpartum recovery
Chronic illness therapists
Pain psychology · Illness adjustment
For: Chronic illness, Medical trauma
Veteran trauma specialists
Military trauma · PTSD · Moral injury
For: Combat trauma, Reintegration
First responder therapists
Critical incident stress · Occupational trauma
For: Burnout, Emergency-service trauma
Addiction recovery therapists
Substance-use treatment · Relapse prevention
For: Addiction, Emotional coping
Functional medicine clinicians
Whole-person medical evaluation
For: Chronic symptoms, Health optimization
Occupational therapists
Sensory integration · Self-regulation
For: Sensory challenges, Daily function
Wellness & coaching
Integration coaches
Psychedelic integration · Retreat integration · Transformational coaching
For: Integrating profound experiences
Polyvagal-informed practitioners
Nervous-system education · Regulation exercises
For: Fight-or-flight, Shutdown, Feeling safe
Compassionate Inquiry practitioners
Compassionate Inquiry · Emotional exploration
For: Emotional pain, Limiting beliefs
Polarity therapists
Polarity therapy · Body-energy balancing
For: Relaxation, Energy work
Yoga therapists
Trauma-sensitive yoga · Restorative yoga · Yoga therapy
For: Stress, Body reconnection
Breathwork facilitators
Conscious breathing · Pranayama · Gentle somatic breathwork
For: Emotional release, Relaxation
Sound healing practitioners
Singing bowls · Gong baths · Tuning forks · Vocal toning
For: Relaxation, Sound immersion
Gamma / brainwave practitioners
Gamma-frequency audio · Brainwave entrainment
For: Focus, Cognition, Meditation
Somatic fitness coaches
Somatic movement · Mindful fitness · Embodied exercise
For: Body awareness, Movement
TRE facilitators
Tension & Trauma Releasing Exercises
For: Tension, Stress regulation
Hypnotherapists
Clinical hypnosis · Guided imagery
For: Habits, Anxiety, Emotional patterns
Biofeedback specialists
HRV biofeedback · Breathing regulation
For: Stress physiology
Nature-based therapists
Ecotherapy · Wilderness therapy
For: Stress, Disconnection
Somatic educators
Embodiment coaching · Feldenkrais · Alexander Technique
For: Posture, Movement, Body awareness
Retreat facilitators
Wellness retreats · Integration retreats
For: Immersive healing experiences
Group facilitators
Support circles · Group integration · Trauma-informed groups
For: Community, Connection
Bodywork
Craniosacral practitioners
Craniosacral therapy · Gentle touch
For: Relaxation, Body tension
Myofascial practitioners
Myofascial release · Therapeutic bodywork
For: Chronic tension, Mobility
Trauma-informed massage therapists
Trauma-informed massage · Therapeutic massage
For: Stress, Physical tension
Acupuncturists
Acupuncture · Traditional Chinese medicine
For: Pain, Stress, Wellness