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Modalities

Every path, clearly labeled.

Licensed clinical care, wellness and coaching, bodywork and spiritual practice — each described honestly, so you can choose what fits.

Licensed clinical care

Somatic therapists

Somatic Experiencing · Sensorimotor psychotherapy · Body-oriented psychotherapy

For: Trauma stored in the body, Nervous-system regulation

EMDR therapists

EMDR · Trauma reprocessing

For: PTSD, Traumatic memories

IFS practitioners

Internal Family Systems · Parts work

For: Inner child, Emotional patterns

Psychedelic-assisted therapists

Legally authorized psychedelic-assisted therapy · Ketamine-assisted psychotherapy · Integration

For: Trauma, Depression, Existential distress

Trauma-informed psychotherapists

PTSD treatment · Complex PTSD · Attachment trauma

For: Childhood trauma, Emotional healing

Sand tray therapists

Sandplay · Expressive therapy · Therapeutic play

For: Childhood trauma, Nonverbal expression

Children's somatic therapists

Play-based somatic therapy · Child trauma therapy

For: Emotional regulation for children

Dance / movement therapists

Dance/movement therapy · Authentic movement

For: Emotional expression

Neurofeedback providers

EEG neurofeedback · Biofeedback

For: Attention, Self-regulation

Art therapists

Art therapy · Expressive arts

For: Trauma, Emotional expression

Music therapists

Clinical music therapy

For: Emotional regulation, Rehabilitation

Equine-assisted therapy providers

Equine-assisted psychotherapy · Equine-assisted learning

For: Trauma, Connection, Confidence

Faith-based counselors

Christian counseling · Pastoral counseling

For: Faith-aligned emotional support

Grief counselors

Bereavement · Loss · Complicated grief

For: Death, Divorce, Major transitions

Relationship therapists

Couples therapy · Attachment therapy

For: Relationship trauma

Sex therapists

Sexual trauma recovery · Intimacy therapy

For: Intimacy, Relational safety

Women's health therapists

Perinatal mental health · Menopause support

For: Hormonal transitions, Birth trauma

Pelvic health therapists

Pelvic floor physical therapy · Pelvic pain care

For: Pelvic tension, Postpartum recovery

Chronic illness therapists

Pain psychology · Illness adjustment

For: Chronic illness, Medical trauma

Veteran trauma specialists

Military trauma · PTSD · Moral injury

For: Combat trauma, Reintegration

First responder therapists

Critical incident stress · Occupational trauma

For: Burnout, Emergency-service trauma

Addiction recovery therapists

Substance-use treatment · Relapse prevention

For: Addiction, Emotional coping

Functional medicine clinicians

Whole-person medical evaluation

For: Chronic symptoms, Health optimization

Occupational therapists

Sensory integration · Self-regulation

For: Sensory challenges, Daily function

Wellness & coaching

Integration coaches

Psychedelic integration · Retreat integration · Transformational coaching

For: Integrating profound experiences

Polyvagal-informed practitioners

Nervous-system education · Regulation exercises

For: Fight-or-flight, Shutdown, Feeling safe

Compassionate Inquiry practitioners

Compassionate Inquiry · Emotional exploration

For: Emotional pain, Limiting beliefs

Polarity therapists

Polarity therapy · Body-energy balancing

For: Relaxation, Energy work

Yoga therapists

Trauma-sensitive yoga · Restorative yoga · Yoga therapy

For: Stress, Body reconnection

Breathwork facilitators

Conscious breathing · Pranayama · Gentle somatic breathwork

For: Emotional release, Relaxation

Sound healing practitioners

Singing bowls · Gong baths · Tuning forks · Vocal toning

For: Relaxation, Sound immersion

Gamma / brainwave practitioners

Gamma-frequency audio · Brainwave entrainment

For: Focus, Cognition, Meditation

Somatic fitness coaches

Somatic movement · Mindful fitness · Embodied exercise

For: Body awareness, Movement

TRE facilitators

Tension & Trauma Releasing Exercises

For: Tension, Stress regulation

Hypnotherapists

Clinical hypnosis · Guided imagery

For: Habits, Anxiety, Emotional patterns

Biofeedback specialists

HRV biofeedback · Breathing regulation

For: Stress physiology

Nature-based therapists

Ecotherapy · Wilderness therapy

For: Stress, Disconnection

Somatic educators

Embodiment coaching · Feldenkrais · Alexander Technique

For: Posture, Movement, Body awareness

Retreat facilitators

Wellness retreats · Integration retreats

For: Immersive healing experiences

Group facilitators

Support circles · Group integration · Trauma-informed groups

For: Community, Connection

Bodywork

Spiritual practice

Your journey starts here

You don’t have to figure it out alone.

Tell us a little about what you’re experiencing and we’ll connect you with practitioners and resources that fit — privately, at your pace.

Modalities & practitioner types · Somatic Experiences